Burn the Fat!

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May 17, 2012 by fitchicksoon

Hiya happy Thursday!,

Today to get the heart pumping I did Janetha’s  20 minute elliptical HIIT workout from her meals and moves blog, and boy did it work! would definitely recommend it, since the holiday I have been feeling a bit sluggish, so needed to get moving.

Followed by a lower body workout as I am still aching from Tuesday’s workout!:-

3 sets of 15 – leg extension
3 sets of 15 – leg curl
3 sets of 15 – step up’s with dumbells

After the gym, I had some rice cakes with lovely cashew nut butter – yum!

Dinner was a quick one as I had a massage client coming over, so I got some lovely lamb skewers that I picked up in our local butchers and had it with some cous cous. Desert was a Actimel yogurt.

Questions:

  • Where do you get your training routines?
  • Do you prefer exercise classes or working out on your own?
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