Category Archives: Exercise

  1. Workout Music

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    June 15, 2012 by fitchicksoon

    Today I forgot to take my Iphone to the gym with me, so I didn’t have my “keep me going” …
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  2. Smith Machine – Love it or Hate it?

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    June 14, 2012 by fitchicksoon

    In todays LiveFit training, one of the exercises was the wide stance barbell squat. As I have weak wrists and …
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  3. Morning Exercise and Pancakes

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    June 12, 2012 by fitchicksoon

    I read Peanut Butter Fingers blog yesterday and Julie say’s that she goes to the gym early in the morning. This has …
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  4. Herman has arrived…!

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    May 25, 2012 by fitchicksoon

    Hey all, After reading a guest blog post on meals and moves about how well Kristen did on the Jamie …
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  5. Burn the Fat!

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    May 17, 2012 by fitchicksoon

    Hiya happy Thursday!, Today to get the heart pumping I did Janetha’s  20 minute elliptical HIIT workout from her meals …
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  6. Back at it!

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    May 15, 2012 by fitchicksoon

    Right – the holiday is over, so now I must get my butt back into the gym! I weighed myself …
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  7. Butt Kick!

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    May 3, 2012 by fitchicksoon

    So half way through the week already! I’m in need of a serious butt kick on my eating, as at …
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