Tag Archives: exercise

  1. Smith Machine – Love it or Hate it?

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    June 14, 2012 by fitchicksoon

    In todays LiveFit training, one of the exercises was the wide stance barbell squat. As I have weak wrists and …
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  2. Me, my family and I

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    June 11, 2012 by fitchicksoon

    Hi all, Welcome to another Monday. Well this morning was how shall I say it, a little wet out there …
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  3. Burn the Fat!

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    May 17, 2012 by fitchicksoon

    Hiya happy Thursday!, Today to get the heart pumping I did Janetha’s  20 minute elliptical HIIT workout from her meals …
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  4. Back at it!

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    May 15, 2012 by fitchicksoon

    Right – the holiday is over, so now I must get my butt back into the gym! I weighed myself …
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  5. Adios Stage 1–Workout A

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    April 30, 2012 by fitchicksoon

    Well today was the last day of Stage 1- Workout A.  I am very pleased with my progress with the …
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